Cheryl, Christina and Junko
Mini Autumn Equinox Retreat

Releasing the unnecessary to realign your inner balance

The Autumn Equinox marks an equal balance between day and night and a change in the seasons. Join Cheryl, Christina and Junko to find your own state of balance and learn some valuable practices that will help you maintain it amidst the busyness of life.

  • We start the afternoon with some gentle breathing exercises.
  • We then move on to learn techniques for releasing stress and anxiety through meditation, hand reflexology and Tapping.
  • During the second half of the session we will have a talk on wellbeing and give you suggestions on how to bring more balance and relaxation into your daily life
  • We will finish the day with grounding exercises to anchor the day's experience and learning. No experience is necessary because we will all share and learn from each other.

Cheryl, Christina and Junkoare professional holistic therapists and teachers with a wealth of knowledge between them which they are looking forward to sharing with everyone on this special day.

More information

  • Total cost for the day. £50 including refreshments
  • Please reserve your place as soon as possible so as not to be disappointed. Telephone: 07748396642 or email: cmcdermidfaith@yahoo.co.uk to book and for more information.

"with our thoughts we make the world"

Buddha, c563-483BC

Venue

ETNA Community Centre

Event Sponsor

Cheryl, Christina and Junko

September
Saturday
21
1:30pm-  
Image - etna-equinox-retreat