Learn authentic Yang Style Tai-Chi - the 'health art'.
This moving meditation, gentle martial art and philosophy confer a range of benefits. Although originally a martial art, it is the health, relaxation and well-being aspects that are more relevant to the modern day practitioner. Learn the Tai Chi 'forms' alongside 'chi' energy flow, breathing techniques, push hands, and related still and moving meditations. Complimentary Chinese health and philosophy are integrated along the way. Benefits include improved circulation and posture, flexibility and range of motion. This low impact gentle exercise is also an aid to spiritual well being and is suitable for all people.
Classes are held at the Isleworth Public Hall, Tuesdays, 7-8.30 pm
- health & beauty