This summer, Public Health England has partnered with Disney to help get kids active in the school holidays by playing 10 minute Shake Up games. The Shake Up games are inspired by favourite characters from Frozen, Toy Story and Marvel.
Physical activity is associated with improved personal health, social, and academic outcomes, as well as being beneficial to kids’ mental wellbeing. Children and young people should achieve a total of at least 60 minutes of moderate to vigorous physical activity everyday, but many are not reaching this recommendation.
The 10 Minute Shake Ups break the 60 minutes into manageable chunks for both kids and adults, making it both achievable and fun. Access the Shake Up games and help the young people in your life be active and have fun this summer.