In our fast-paced world, tired and stressed can feel like the new ‘normal’. Juggling family, work and the constant stimulation of technology and social media can affect our health and sleeping patterns, leaving many of us feeling overwhelmed and lacking in energy.
This 5-week programme uniquely combines Solomon Yogalates (Yoga and Pilates) and REST Method mindfulness techniques, channelling together Eastern and Western wellbeing practices to help keep your head above water in the muddy waters of the day to day.
Not only will you receive face to face support by expert practitioners in their fields, you’ll also gain lifetime access to several fun and manageable online home practices led by the very same teachers you will be working with in person every week.
By adopting our ‘little and often’ approach to creating a sustainable home practice, you will learn tools to adapt mindfully to change and let go of habitual stress and tension. Regular practice helps you feel calmer, more relaxed and grounded, not just on your days off, but every day.
ETNA Community Centre Rosslyn Rd, TW1 2AR 21st July - 18th August 2019 5 x Sunday evenings - 6-8pm
YOUR PROGRAMME INCLUDES:
- 5 x in-person 2hr sessions with expert practitioners in their fields
- 5 x Yogalates videos produced specially for this course
- 5 x Mindfulness audios produced specially for this course
- Weekly emails with supportive material
What’s more, by signing up to this summer programme, not only are you learning skills and creating the foundation for better habits in body and mind, but you will also receive lifetime access to all course materials to help you along your way - so you can come back to the recorded guided meditations and Yogalates practice videos again and again.
Live with greater ease and flow, book your space, today.