Improve your core stability, posture and mobility with a new six-week specialist course at the ETNA Centre, ‘Yogalates for Back Pain’, aimed at mobilising and freeing those suffering from chronic back pain (the number one cause of disability here in the UK).

Open to all levels of experience, this course will guide you through gentle Yoga practices for stretching and strengthening, postural and core stabilising Pilates work, plus effective relaxation techniques for stress relief and pain management.

As a student you will also receive takeaway home practice exercises during the length of the course, giving you the tools to self-manage pain in the long term. Book your place now to save with the Early Bird discount and receive an extra special bonus at www.yogalateslondon.com/summer-course. Alternatively just email beth@yogalateslondon.com with any questions or queries.

• Class size is limited to ensure individual care.