I’m Amy Faulkner of Grounded Yoga and I have been practising yoga for over 15 years - I love how it makes me feel both physically and emotionally and try to convey that through my teaching. Sunday evening is a great time to try a class, to both relax the body and mind but also get your energy levels ready for the week ahead!
I’ll be teaching two classes at the beautiful ETNA Community Centre every Sunday during term time:
- 6.30 - 7.45pm - beginners/ intermediate Hatha yoga No need to book, just come along! £10 per lesson and every 10th lesson is free of charge
- 7.50 - 9pm - complete beginners course A 6 week course designed to teach you the basics of understanding yoga, introducing you to the asanas (poses) and breathing practices. £65 for the course
Equipment is provided for both classes, but do bring your own mat if you prefer.