Hulabop is a new class on a mission to teach hoop dance to anyone who wants a fun way to get fit.
In fact, you’ll be having so much fun learning to hula hoop that you won’t even notice the calories you are burning.
Hooping is growing fast as celebrities catch on to the benefits. Michelle Obama, Beyonce, Kelly Osbourne, Grace Jones and Kelly Brook are all converts to the hoop.
Monday evenings in Twickenham start with a FREE taster class on March 17th at 8:15pm at St Mary’s Junior School, Richmond Rd, Twickenham, followed by a six week beginner class starting on March 24th. There are also classes every Thursday evening in Mortlake. All the details can be found at www.hulabop.com.
You will learn how to keep the hoop spinning on different parts of your body, toning all those areas as you learn. You will also learn tricks to make the experience even more fun!
Hooping has numerous benefits. It is a great cardio workout, it strengthens core muscles, improves flexibility and fitness and helps with coordination.