Come and learn Mindfulness meditation, the widely acclaimed practical approach for stress-reduction, health, wellbeing and happiness. This 8 week course combines elements of mindfulness-based stress reduction and cognitive therapy, with teachers Zoe Shobbrook and Karen Rudgard.
Cources will be Tuesday evenings from 7 to 9pm from 22nd February until 12th April 2011 at St Mary’s Parish Hall, Langham Road, Teddington TW11 9HF. Includes one all day session on Saturday, 26th March 10am-4pm.
- Costs £250 including CDs and handbook
- For more information and to book call 07929 295685 or 07766 271040 or email Gomindfully@hotmail.co.uk