Nordic Walking evolved in the 1930’s by cross-country skiers who wanted to retain their fitness during the summer months.
Suitable for all abilities, this is an excellent activity and a great way to get fit. Supporting all the joints and burning 46% more calories than normal walking, toning the upper and lower body as you learn the technique. Each session lasts 90 minutes and all equipment supplied.
To book a taster session ( ask for a special St Margaret’s residence 15% off a taster session ) or a course please call qualified instructor Beverley Boon at firstname.lastname@example.org or call 07903 356 092.